Personal Exercise Therapy
Strength & fitness coach based in Lincolnshire. Strength training, fitness and online programming tailored to your needs.
Feel better, move better, look better…get stronger with Claire
Are you short on time and need maximum results?
Make every fitness workout count no matter how little time you have, with personal trainer Claire Booth. No matter where you are, your level of fitness or your budget, we can work towards a healthier, fitter, stronger & leaner you.
Tailor made fitness programs no matter what your age, ability or gender.
As a StrongFirst Senior, I am fortunate enough to travel the world coaching the StrongFirst Principles, I teach StrongFirst courses & workshops throughout the UK, to fitness professionals & to people who want to move better, look better, feel better & improve their general health through nutrition & movement.
I work directly with students wanting to go through any of the StrongFirst Certifications, many times students visit our private Studio in the Lincolnshire countryside that has a full range of power racks, kettlebells, pull up bars, & rings.
I also provide online training, educating & supporting clients to make informed decisions, helping them to reach their goals. I take into consideration, lifestyle, including work & family commitments. I will make the work time, easy to follow, simple but extremely effective.
I offer video calls, technique check-ins, or one-off 8-12 week programs. I am always assessing your movement, your bio-feedback you provide & will make adjustments based on this. The most important part of my job is listening & supporting you.