Body by Booth 21 Day Reset Program

AGE STRONG Empowering women to live their best life

NAVIGATE YOUR FITNESS & NUTRITION IN YOUR 40'S, 50'S & BEYOND

hELPING YOU BECOME THE BEST, STRONGEST & MOST
RESILENT VERSION OF YOU!

A 21 DAY ONLINE COURSE

Support, guidance, membership page.
Stop expecting what you did in your 20's & 30's to continue working for you in your 40's & beyond

21 DAY RESET

*Persistent fatigue & low energy levels
*Feelings of dullness & lack of motivation
*Joint pain, stiffness, & reduced flexibility

*Poor sleep quality & disrupted sleep patterns
*Unwanted body shape changes & increased body fat
*Brain fog & difficulty concentrating
*IBS symptoms, bloating,

FIRE UP YOUR METABOLISM

*Stoke up your metabolism & burn body fat

*One of the best things to do is lift weights, as we reach our 40's we begin to lose muscle. we need to improve muscle quality & quantity, it's what keeps the fire burning.

*LADIES YOU WILL NOT GET BIG & BULKY & IF YOU DO, THEN BACK IT OFF!

AGE YOUNG

Improve your muscle tone, posture, brighter eyes, clearer skin, feel reenergised.

NUTRITION

Eat well to a healthier, stronger, fitter you.
Health starts from the inside out.
You need to be healthy & reset the body to run off fat as its primary energy source.
Improve your digestion, sleep & feel revitilised, as we age we do not tolerate many foods well. With my symptom tracker this will help you keep a record of how you feel.

BOOST YOUR CONFIDENCE

As we enter perimenopause/menopause if is a difficult time to navigate.
I totally get it, I am 52 years of age & my body & mind was going through some challenging times.
For myself & the ladies I work with, making small changes to our nutrition, our training & lifestyle it has had profound & positive effects.

Two months down the line, I have never felt better, I have shed 28lbs. My body composition has changed dramatically, I have so much energy, the brain fog & lethargy has gone. I have a renewed outlook & feel I have got back control of my health, my strength & fitness. We are gradually increasing my kettlebell use as my body strength improves, loving how far I’ve got with Claire’s encouragement. I love her no-nonsense attitude & expert knowledge I know that my workouts are developing my strength & ability to move better. I feel optimistic for the future.

Mel J

THIS IS MORE THAN JUST GENERIC COACHING

BE STRONG, RESILIENT
& CONFIDENT

Play Video

are you ready to be the best & strongest version of you?

If yes, fill in the form to get started. What are you waiting for?

Private studio & online coaching