Bodyology Blog

Why the Kettlebell? Part 2

Here are just few more of the many benefits of an optimally performed Russian hardstyle swing. The hardstyle swing as taught by StrongFirst hugely improves

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Why the Kettlebell? Part 1

Why the Kettlebell Part 1 How’s your hip hinge? To use a Kettlebell safely & effectively you need to learn the hip hinge…..An optimal hip

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