Bodyology Blog

Eggs have been vilified over the years from  1988 with MP Edwina Curry & the “Egg Scandal” & the prevalence of eggs containing Salmonella to

Here are just few more of the many benefits of an optimally performed Russian hardstyle swing. The hardstyle swing as taught by StrongFirst hugely improves

Why the Kettlebell Part 1 How’s your hip hinge? To use a Kettlebell safely & effectively you need to learn the hip hinge…..An optimal hip