90 Day Ladies Kick Start
your Fat loss
Feel better, move better, look better…get stronger!
Are you short on time and wanting maximum results? You have come to the right place. Make every session count, more is just more, what you want is maximum results for minimum time.
Tailored Programming
These are bespoke programs that are designed for you as an individual and based on your goals. I have a library of video workouts for you to follow, these include resistance exercises, weight training, cardio sessions, mobility & movement sessions.
Working with women over many years I know what works!
Nutrition
There will not be a diet full of meal replacements, low fat tasteless foods, sparrow like portions or fat burning supplements. You will be able to enjoy nutritious, healthy foods that taste delicious & leave you satiated. I will even provide easy to follow recipes as part of your plan. It is important we work together to design a menu that you will enjoy, as well as stimulate the fat burning process.
Fat Loss
I completely understand the challenges that women have when it comes to maintaining our weight or wanting fat loss, especially when we reach our 40’s & perimenopause, we need to maintain muscle, fire up our metabolic furnace I will get you efficient at accessing your fat stores and feeling energised. Kick starting your body into a 21 day reset is the perfect way of making your body want to give up its fat stores.
90 Days
Ladies I am here to dispel the myth that endless aerobic sessions of jogging, & mind numbing stationary bike or cross training sessions are needed. I know what works & for as little as 10-30 minute sessions 3-4 times a week I will have you feeling confident, energised & turned into a efficient fat burning machine. I will tailor make a personal fitness plan using strength and conditioning practices that work. When you follow the nutritional, exercise and mindset advice, you will achieve your 90 day transformation.
Consultation
Before we embark on your personal training journey, we will discuss your goals. We will then make a plan based on your current lifestyle.
- Questions about your current fitness
- I may ask you to keep a food diary
- We'll discuss sleep patterns
- We will talk about your generel life style
- I will assertain what your life stresses might be
- We will make a plan to help you achieve your goals
Before you embark on your online personal training journey I will send you a questionnaire which will enable me to understand your dietary habits to see how you eat, when you eat, what your lifestyle is like, what your stresses are, an overview of your health, medications, how you sleep, any allergies or food intolerance’s you may have, how often you can train and of course what your goals are.
Whether you want complete a triathlon, run a marathon, lose weight (body fat) or gain muscle I can help you reach your goals
Testimonial
