Personal Exercise Therapy

Strength & fitness coach based in Lincolnshire. Strength training, fitness and online programming tailored to your needs.

Feel better, move better, look better…get stronger with Claire

LADIES 90 DAY TRANSFORMATION

ONLINE & PT

ABOUT CLAIRE

Are you short on time and need maximum results?

Make every workout count no matter how little time you have, with personal trainer Claire Booth. Where ever you are, whatever your level of fitness or your available budget, we can work towards a healthier, fitter, stronger & leaner you.

Overview

Tailor made fitness programs no matter what your age, ability or gender.

Body transformation and personal training
StrongFirst Senior Certified Instructor
Strength training for male and female clients
Full nutrition & lifestyle consultations
Private studio in the Lincolnshire countryside
Online programming and support
Over 20 years experience working with 1000's of men & women
Exclusive training videos with coaching tips
Nutrition guidance & support
Coached all over the world from South Korea, Germany, USA and more!

As a StrongFirst Senior, I am fortunate enough to travel the world coaching the StrongFirst Principles, I teach StrongFirst courses & workshops throughout the UK, to fitness professionals & to people who want to move better, look better, feel better & improve their general health through nutrition & movement.

I work directly with students wanting to go through any of the StrongFirst Certifications, many times students visit our private Studio in the Lincolnshire countryside that has a full range of power racks, kettlebells, pull up bars, & rings.

I also provide online training, educating & supporting clients to make informed decisions, helping them to reach their goals. I take into consideration, lifestyle, including work & family commitments. I will make the work time, easy to follow, simple but extremely effective.

I offer video calls, technique check-ins, or one-off 8-12 week programs. I am always assessing your movement, your bio-feedback you provide & will make adjustments based on this. The most important part of my job is listening & supporting you.

With 30 years of experience in the strength & fitness industry, I have seen many fads come & go. I know what works, I get results.

REVIEWS

I've met Claire at the SFL in Paris. I already followed on social media, at this point my diet was not on point and my training suffered for a lack of energy, body composition was ok but I felt something was missing. I asked her to help me to correct my nutritional intakes. 7 weeks later I've lost 2.5kg and the 2xBW SFL Deadlift strength was flying, no strength lost, no cravings. I do recommend Claire as a professional nutritional advice for any people who wants to get in shape, lose fat and kill their performance at the gym.

Claire is an amazing instructor who has helped me over the years to pass my SFG1, SFG2 and SFL certifications. This includes her inviting me over to her gym for practise sessions, going through (mobility) drills and accessory lifts, plus watching videos I send and giving me first class tips on how to make each lift more solid. This has meant that not only have I become much stronger, I am also better able to teach my own students because of the knowledge Claire has passed on. If you're training for any of your StrongFirst certifications, or if you're purely wanting to get stronger/healthier/better at lifting, I highly recommend that you see Claire for some sessions.

Claire recently helped me improve my kettlebell technique using video calls. I was training for the SFG1 kettlebell instructor certification but was mainly self taught and had plenty of bad habits in to iron out. Claire is very easy to talk to but she has extremely high standards and she definitely leads by example. She can spot problems with technique at a glance and always has effective tips and advice to bring about rapid improvements step by step. If you’re looking for a coach, you can’t do better than Claire and I recommend contacting her whether you are close enough to train with her in person or not.

I attended a one day Kettlebell workshop with Claire prior to Strong First Level 1, which gave me important tips to work on before the 3 day course. On the StrongFirst course Claire gave lots of great information on how to do things professionally and watched over us giving small coaching tips, that can make a massive difference. Claire has been very helpful when I have contacted her for advice and information. If you want to get better with Kettlebells train with the best. Cheers Claire.