Here are just few more of the many benefits of an optimally performed Russian hardstyle swing.

The hardstyle swing as taught by StrongFirst hugely improves athleticism, coordination & agility.

It is a fantastic tool for fat burn & building strong, powerful well shaped glutes & shapely toned legs.

It increases maximal & explosive strength.

It is a great assistance exercise for powerlifters by improving work capacity, it improves the grip, provides a stronger lower back, glutes & hamstrings, it helps provide more explosive power.

Well executed kettlebell swings protect the lower by by helping recruit the core, utilising the abs, obliques to stabilise the spine & using the glutes, hamstrings & lats.

Make the swing part of your workout?

Not sure how? Then contact me & start getting results immediately.

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