Bodyology Exercise Studio

Matt & Rog alternating duckwalk presses with barbell leg raises

Enjoyed (ha!) a workout with fellow trainer Matt Gorton on Monday. We both wanted to play outside our comfort zones so Matt bought some moves from his boxing/MMA background & I threw in some kettlebell sequences, RKC-style.

The resulting fun was:

For starters, 4 rounds of

{10L/10R x weight plate circles 20kg
{10x weight plate clean + press 20kg
{10x super plank
{60-90 seconds rest

(more…)

Great circuits class this lunchtime for 3M. This year’s weather has been kind & we were outdoors again today. No shade & lots of overhead work meant rivers of sweat – I was baking just watching the guys…. hey, barking orders can be hard work, y’know!
(more…)