Why the Kettlebell
Part 1
How’s your hip hinge?
To use a Kettlebell safely & effectively you need to learn the hip hinge…..An optimal hip hinge will help you become strong & stable in sport, exercise, & everyday life.
It is a fundamental movement pattern & the safest way to pick anything up from the floor, whether it’s a pair of socks, a kettlebell, or a barbell.
Be patient on patterning the hinge. It helps build a strong & resilient body, protects your lower back from injury, & is your key to achieving a powerful kettlebell swing or barbell deadlift.
If you need a technique check on your kettlebells, barbell or bodyweight skills, I am available for 1:1 coaching by video or in person.
I also provide personalised programming for strength, hypertrophy, & endurance events, along with nutrition programs to compliment your goals.