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Eggs have been vilified over the years from 1988 with MP Edwina Curry & the “Egg Scandal” & the prevalence of eggs containing Salmonella to “Eggs will clog up your arteries & lead to premature death” both of these statements are extremely misleading. In an ideal world we should try to eat free range organic …
Here are just few more of the many benefits of an optimally performed Russian hardstyle swing. The hardstyle swing as taught by StrongFirst hugely improves athleticism, coordination & agility. It is a fantastic tool for fat burn & building strong, powerful well shaped glutes & shapely toned legs. It increases maximal & explosive strength. It …
Why the Kettlebell Part 1 How’s your hip hinge? To use a Kettlebell safely & effectively you need to learn the hip hinge…..An optimal hip hinge will help you become strong & stable in sport, exercise, & everyday life. It is a fundamental movement pattern & the safest way to pick anything up from the …
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