Personal Training
Our training means movement, not machines
SMAC PT is a 60 minute personalised session, designed to meet your physical goals in the safest, most effective & efficient way possible. Uniquely, Strength, Movement and Conditioning (SMAC) training fuses advanced principles of body physiology with classic physical training equipment. This is training like no other.
SMAC PT incorporates the Bodyology principles of
- Training / instruction as investment – we will invest in you, if you invest in yourself
- Tools / objects from variety of disciplines that support physical improvement
- Machine – human body, in combination with tools + effective techniques = optimum results
- Scientific approach – measure = manage –– harder, faster, leaner, stronger
See an improvement in your first four sessions or your money back.
