Classes

For many people exercise classes have come to mean standing a the back of a crowded room, wondering why they seem to be the only person who doesnt know what’s going on.

Think again. Our classes are more like hands-on workshops with a guaranteed small group size so expert advice is always to hand. Here’s the menu:

A kettlebell class in full flow

Kettlebells have been around for centuries, building athletic physiques & munching fat. They worked then & they work now. Cut through the hype & learn to use them properly, safely & effectively with the area’s only RKC instructors.

Benefits:

  • Increased strength without increase of mass – kettlebell exercisers are lean and toned, not bulky – a benefit for women and men alike.
  • Big results – kettlebell training is a complete conditioning workout – multiple muscle groups and energy systems work together at the same time = speed / stamina / cv / weight loss results!
  • Major calorie burning (In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute–that’s 1,200 calories per hour – John Porcari Phd: “they were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace”).

Mixed & ladies-only classes, 45 minutes.

**NEW – Beginners Kettlebell Workshops every month. Sample this one hour taster & learn the awesome kettlebell swing.

Try the new most effective training systems in town, straight out of mother Russia, a guaranteed way to torch fat as you get stronger. Get  yours for free when you sign up for any of our packages.

SLAM Circuits are a blast for your whole body. A combination of cardio, strength, balance & coordination exercises that ticks all the boxes.

Adopting the Bodyology principle of human body + effective tools & training = best results, SLAM focuses on dynamic body movements, utilising a range tools – modern and traditional – including:

              • Olympic Barbell
              • Kettlebells
              • Power Clubs
              • Ropes
              • Bulgarian Bag
              • Tyres
              • Sledgehammers
              • Sandbags
              • Swiss Balls
              • Bosu
              • Striking Pads

Mixed class, 45 minutes.


See the full timetable or view the classes terms & conditions.

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