What the hell’s a kettlebell? Find out for free!
Maybe you’ve read about kettlebells in the numerous new year fitness articles, perhaps a friend has told you how good they are or Santa even bought you one for Christmas.
So, how do you use this cannonball-with-a-handle & why do they have such a good reputation for building strength, improving endurance & burning mega-calories?
Well, here’s your invitation to find out more from two of the UK’s highest qualified hardstyle instructors.
- See kettlebell moves in action, from basic to advanced
- Find out how you can burn calories at twice the rate of bootcamp (Porcari et al, American Council on Exercise)
- Learn how to start safely & effectively with the deadlift & swing
- Walk away with drills to get started even without a kettlebell
No machine in the gym can help your body do this!
WHAT? – One hour of premium kettlebell coaching from two RKC level II instructors
WHEN? - Saturday 14th January at 1230
WHERE? – Bodyology studio in Bracknell (directions)
WHY? – Personal instruction is the fastest & safest way to learn. Read more about what KB training will do for you at Kettlebell Fever
HOW MUCH? – £40 Free!
WHAT’S THE CATCH? There isn’t one! We’re just trying to spread the word about safe kettlebell training to as many people as possible.
WHAT’S THE NEXT STEP? – Reserve your place by emailing studio@bodyology.co.uk or via our contact form & we’ll send you full details.
Any other questions? Just ask.
