Bodyology Total Health System

What is it? A health and fitness management course that teaches how you how to have a better, healthier, fitter body now & for the future.

YOUR JOURNEY TO SUCCESS BEGINS HERE
The first step to change is often the hardest action to take. By contacting me you will have already overcome the first hurdle.

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Claire has the expertise & experience to help you succeed

I am Claire Booth, champion bodybuilder & qualified nutritionist. I guarantee results for anybody who uses the BODYOLOGY TOTAL HEALTH SYSTEM consistently & faithfully.

How? The double whammy of effective exercise & healthy eating.

Put them together and you will be another BODYOLOGY success story.

#1 – WORK OUT, BODYOLOGY STYLE:
Kettlebells are the fastest method to melt away those pounds & leave you fitter, stronger & moving better. In fact, research shows that you can burn up to 1200 calories per hour* – that’s more than twice as many as spin class or bootcamp! NO FADS, NO HYPE, JUST FACTS

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Kettlebells - fat burning cardio & athletic strength in one

And the benefits start from day one. Our classes are designed for everyone, whatever your level of fitness is. You will have two of the most qualified kettlebell trainers in the country at your fingertips. Don’t worry if you haven’t worked out for a long time, everyone works at their own level & the workouts are always varied to keep you progressing every time.

#2 – WEIGH IN:
Weekly private & confidential weigh in plus monthly measurements to show your progress (HINT – real success isn’t just about the scales!).

We understand how difficult it can be to change habits & to adopt and embrace new ways of thinking, so we provide a comfortable environment, support, advice, motivation & guidance. Your eating plan will be tailored to you, not one size fits all.

Each 75 minute session includes a calorie-torching workout, then weigh-in, followed by an informative discussion about foods to avoid, must-have recipes, additives, preservatives etc. We will teach you the secrets of reading food labels, not falling for food marketing tricks & how to enjoy eating at restaurants but not over indulge. We’ll also answer any questions you may have, sharing handy tips & ideas with everyone. You can even track your workout & activity plus access all the healthy recipes & articles online as well.

TOTAL GUIDANCE, TOTAL SUCCESS, TOTAL HEALTH – WHAT’S STOPPING YOU?

Ready to get started? Come along on Saturdays at 0930 and/or Tuesdays at 1000. Enjoy one session per week for £50 a month or two per week for £80.

*American Council on Exercise 2010