Bodyology Exercise Studio

You’ve probably spotted lots of happy kids playing in the snow this week. Rosy-cheeked & off school, it’s hard to beat their joy at building snowmen & throwing snowballs.

Unless of course, you’re two grown men running through the forest, knee-deep in virgin snow. (more…)

Great circuits class this lunchtime for 3M. This year’s weather has been kind & we were outdoors again today. No shade & lots of overhead work meant rivers of sweat – I was baking just watching the guys…. hey, barking orders can be hard work, y’know!
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