Perfect Rep II: ‘Own Your Body’ Workshop
DISCOUNTS AVAILABLE HERE! – Contact us to reserve your place.
On Saturday 19th November we’ll be hosting our second workshop with dr mc schraefel. Whether you were at the previous session or not, this one will leave you with a fascinating array of tips, tricks & drills that you can use straight away to improve your quality of movement & athletic performance.
Do you want to move pain free?
- Break a performance plateau?
- Lift heavier and move faster; get leaner, rest better
- All preferably right now – not days, weeks, months of training later?
More often than not there is indeed a practical path to get immediate performance improvement, right now, and it’s pretty simple:
WE NEED TO MOVE!
The better the quality of our movement, it seems, the better quality of our practice. No kidding.
No science person will say “this is exactly why this approach works” – we’re too complex with too many unknowns about us to say for sure – heck we’re not entirely sure why aspirin works.
The best science and practice, however, is showing us that the nervous system is a potent factor in controlling our performance. Work with the nervous system through movement firing up motion, balance and vision, and we have a powerful deliberate path to find performance enhancements – whether that improvement is pain reduction or greater speed strength and recovery.
In September, we looked at some simple drills that could be applied immediately for vision, balance and movement that had immediate benefit for performance – in this case, working on kettlebell lifts.
In this second workshop, we’ll review those drills and then go through our bodies, one joint at a time
learning precise targets and movements to dial in your own mobility practice to
- keep improving performance
- reducing incidence of injury and
- recovering quicker
Whether you’re just starting a physical practice, thinking about diet and getting lean or already an accomplished athlete, there’s something for everyone in this workshop.
You will leave with
- - an introduction to precise movements for each joint in the body -with special focus on the usual stuck areas in the hips and upper back
- - how to use fun movement, vision and balance drills to improve performance
- - how to take advantage of skeletal structure to enhance muscular performance
- - how to blend mobility practice with training sessions
- - three things science seems to be saying about why this movement path is so immediately effective
- - more assessments for testing and improving performance
- - at least one joke about Canadians
As with workshop one, we will test and reassess every move we make throughout the day so you can get better at tuning what works for you.
There are no secrets: we are applying the best we know about movement and science to improve performance not today but right this minute.
Contact us to reserve your place.
Start time is noon & the workshop finish approximately 4pm. Cost is £80 per person, payable in advance, but discounts are available as follows:
early registration discount of 15% (£12 off!) by saturday, Nov 5 noon UK timea 10% (£8) discount by Nov 12, noonand a special 20% (£16) discount till Nov 12, noon for first responders, front line care workers and full time students
The concepts in this workshop are informed by the zhealth approach to movement, which itself is grounded in research in neurology and human performance. The workshop is designed to be walk in – no prep required, but if you’re interested, and would like to start practicing the movements for the workshop, by all means consider ordering the zhealth level 1 DVD/Manual package (http://tinyurl.com/39jnlbd).
The workshop is hosted by Bodyology and lead by dr. m.c. schraefel, ph.d., nsca cscs, zhealth master trainer, precision nutrition coach level1
rkc II, ck-fms, ikff ckt of begin2dig.com
If you’d like to book an individual movement assessment with dr. s prior to the workshop, please contact b2d-wk@the-mind.com
what is a movement assessment? http://www.begin2dig.com/2010/11/whats-movement-assessment-for-petes.html
