How

We help our clients to:

We use a variety of tools but movement is the key

We use a variety of tools but movement is the key

  • lose weight & improve health
  • rehabilitate injuries & prevent their recurrence
  • regain health & movement after an illness or operation
  • increase strength, power & athletic performance
  • relieve chronic postural pain
  • regain pain-free use of dysfunctional joints
  • exercise safely despite disability or limitation

All this happens through functional movement – learning how to use the body in concert with its design. Our goal is restoring the body to balance & the result is increased performance, whether in everyday activity, exercise or sport.

Our experience in the fitness industry has taught us that most modern systems of exercise are misguided, leaving their followers injured & ill-prepared for movement. We believe the static weights & cardio machines in most gyms are fundamentally flawed.

Instead we use a variety of simple tools, starting with the most important, the body itself.  Only once you’ve learned the strength & coordination to move the body well do we add resistance to make it harder. Whether you find yourself hoisting a sandbag, swinging a kettlebell, waving ropes or lifting bars we never lose sight that the goal is quality movement.

The human body is a wonderful design, but it doesn’t come with a manual; by learning to move freely everyone can unlock their performance potential.

With backgrounds in a wide range of disciplines, we offer the rare combination of performance & rehabilitation skills under one roof. This means we are not only able to treat injuries, but also identify & correct the faulty movement patterns that cause them in the first place.

Movement of high quality is also the strongest, most efficient, safest & pain-free.