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	<title>Bodyology Exercise Studio</title>
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	<description>Bodyology UK - Fitter Stronger Healthier Happier</description>
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		<title>Spread the Bodyology word!</title>
		<link>http://bodyology.co.uk/shop</link>
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		<pubDate>Tue, 24 Jan 2012 19:40:07 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<guid isPermaLink="false">http://bodyology.co.uk/?p=1309</guid>
		<description><![CDATA[We&#8217;ve finally brought Bodyology merchandise to the masses! Our clients are our best advert &#38; now you can help us spread the word even more. You can view a range of pre-designed clothes in our shop at bodyology.spreadshirt.co.uk, or to customise a wider variety of items, go to spreadshirt.co.uk, click &#8216;Create your own&#8217; then search for [...]]]></description>
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		<title>What the hell&#8217;s a kettlebell? Find out for free!</title>
		<link>http://bodyology.co.uk/what-the-hell</link>
		<comments>http://bodyology.co.uk/what-the-hell#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:15:45 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<description><![CDATA[Maybe you&#8217;ve read about kettlebells in the numerous new year fitness articles, perhaps a friend has told you how good they are or Santa even bought you one for Christmas. So, how do you use this cannonball-with-a-handle &#38; why do they have such a good reputation for building strength, improving endurance &#38; burning mega-calories? Well, here&#8217;s your [...]]]></description>
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		<title>Perfect Rep II: &#8216;Own Your Body&#8217; Workshop</title>
		<link>http://bodyology.co.uk/own-your-body-workshop</link>
		<comments>http://bodyology.co.uk/own-your-body-workshop#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:13:01 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<description><![CDATA[DISCOUNTS AVAILABLE HERE! &#8211; Contact us to reserve your place. On Saturday 19th November we&#8217;ll be hosting our second workshop with dr mc schraefel. Whether you were at the previous session or not, this one will leave you with a fascinating array of tips, tricks &#38; drills that you can use straight away to improve your [...]]]></description>
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		<title>Bells &amp; Brain Workshop</title>
		<link>http://bodyology.co.uk/bells-brain-workshop</link>
		<comments>http://bodyology.co.uk/bells-brain-workshop#comments</comments>
		<pubDate>Fri, 12 Aug 2011 21:29:55 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1229</guid>
		<description><![CDATA[We&#8217;re excited to announce a workshop on Saturday 20th August with dr. m.c. schraefel, learning instant tweaks to improve your athletic performance. For those who don&#8217;t know, m.c. is as clued up as it gets on human performance &#38; just happens to have a passion for kettlebells too. Not only a PhD &#38; CSCS, she&#8217;s a [...]]]></description>
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		<title>PT Offer &#8211; for May only!</title>
		<link>http://bodyology.co.uk/pt-offer-for-may-only</link>
		<comments>http://bodyology.co.uk/pt-offer-for-may-only#comments</comments>
		<pubDate>Fri, 20 May 2011 14:48:40 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1185</guid>
		<description><![CDATA[Summer holidays are only a few weeks away, woo-hoo! There&#8217;s just enough time to really crank up the gears &#038; get in shape for the beach &#038; beyond if you start now! Follow our simple food guidelines, train regularly &#038; you can expect to lose at least two inches off your waist in six weeks. [...]]]></description>
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		<title>New Weight Loss Class</title>
		<link>http://bodyology.co.uk/weight-loss-class</link>
		<comments>http://bodyology.co.uk/weight-loss-class#comments</comments>
		<pubDate>Thu, 28 Apr 2011 21:54:18 +0000</pubDate>
		<dc:creator>Claire Booth RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1093</guid>
		<description><![CDATA[We&#8217;re often asked which weight loss system we recommend. Well there are certainly plenty about, each with pros &#038; cons, but we&#8217;ve never seen one we don&#8217;t think is flawed. So, why not do our own the way we&#8217;d like it? Oh, ok then, we have. It&#8217;s called the Bodyology Total Health System. Join our [...]]]></description>
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		<title>Bank Holiday Classes</title>
		<link>http://bodyology.co.uk/easter-classes</link>
		<comments>http://bodyology.co.uk/easter-classes#comments</comments>
		<pubDate>Wed, 27 Apr 2011 21:23:15 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>

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		<description><![CDATA[Rejoice! All classes are on as normal over the spring bank holiday weekend. However, in patriotic homage to the national festivities, we&#8217;ll be lifting in pounds instead of kilograms. In addition, the kettlebell class at 1700 on bank holiday Monday is open to gents as well as ladies. Let us know you&#8217;re coming so we [...]]]></description>
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		<title>TSC 9th April postponed</title>
		<link>http://bodyology.co.uk/tsc-9th-april-postponed</link>
		<comments>http://bodyology.co.uk/tsc-9th-april-postponed#comments</comments>
		<pubDate>Wed, 06 Apr 2011 11:06:54 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<category><![CDATA[Tactical Strength Challenge]]></category>

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		<description><![CDATA[Apologies for the short notice, but we&#8217;ve decided to defer this weekend&#8217;s Tactical Strength Challenge for a few weeks. Too many people can&#8217;t make the date or are suffering untimely bugs, so we&#8217;ll rearrange for a time when more people can take part &#038; enjoy it to the full. Due to bank holiday weekends &#038; [...]]]></description>
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		<title>Ladies Beginners Running Class &#8211; new course 12th Feb!</title>
		<link>http://bodyology.co.uk/ladies-running</link>
		<comments>http://bodyology.co.uk/ladies-running#comments</comments>
		<pubDate>Thu, 03 Feb 2011 14:20:36 +0000</pubDate>
		<dc:creator>Claire Booth RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1057</guid>
		<description><![CDATA[Have you ever wanted to run 5km or more, but don’t know where to start? Have you ever started the process but your times never seemed to improve, or you ended up with an injury, so you just gave up? Here&#8217;s the missing ingredient &#8211; nobody&#8217;s ever taught you how to run!! Starting this month, [...]]]></description>
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		<title>Sticky New Year!</title>
		<link>http://bodyology.co.uk/sticky-new-year</link>
		<comments>http://bodyology.co.uk/sticky-new-year#comments</comments>
		<pubDate>Sat, 01 Jan 2011 16:54:16 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1031</guid>
		<description><![CDATA[Brace yourselves, folks &#8211; the annual January media blitz is upon us! As the bells of Big Ben fade, every other advert, lifestyle program or magazine article switches focus from the indulgences of Christmas to undoing all their unwanted effects. Fad diets with fad foods &#038; fad exercises on fad equipment; fadding useless, all of [...]]]></description>
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