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	<title>Bodyology Exercise Studio</title>
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	<link>http://bodyology.co.uk</link>
	<description>Bodyology UK - Fitter Stronger Healthier Happier</description>
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		<title>Save money by getting fitter</title>
		<link>http://bodyology.co.uk/save-money-by-getting-fitter</link>
		<comments>http://bodyology.co.uk/save-money-by-getting-fitter#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:33:13 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=885</guid>
		<description><![CDATA[If you want to get fitter &#38; bag a bargain too we&#8217;ve got good news! We want you to get results &#38; the key is consistency. Putting it simply, success starts with turning up! So, when you commit to a month of classes we&#8217;ll reward you with a hefty discount. The more classes you pay for [...]]]></description>
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		<title>How to lose weight? Ask an expert!</title>
		<link>http://bodyology.co.uk/how-to-lose-weight</link>
		<comments>http://bodyology.co.uk/how-to-lose-weight#comments</comments>
		<pubDate>Sat, 19 Jun 2010 16:08:41 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=845</guid>
		<description><![CDATA[A useful technique for learning how to do something well is to study the behaviour of people who are good at it. That may seem obvious, but it&#8217;s actually very easy to allow our prejudices &#38; assumptions to guide us instead of using the proven examples in front of us. Want to know how to [...]]]></description>
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		<title>Press Goal Pressed</title>
		<link>http://bodyology.co.uk/press-goal-pressed</link>
		<comments>http://bodyology.co.uk/press-goal-pressed#comments</comments>
		<pubDate>Sun, 30 May 2010 20:11:46 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=836</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted, mainly because we&#8217;ve finally taken the plunge with a Bodyology page on Facebook as it&#8217;s more interactive. However, I&#8217;ve had a few requests to update the blog from FB-avoiders &#38; it&#8217;s also better than FB for longer content. So, I&#8217;m pleased to say the 40kg stacked press is [...]]]></description>
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		<title>Happy Birthday!</title>
		<link>http://bodyology.co.uk/happy-birthday</link>
		<comments>http://bodyology.co.uk/happy-birthday#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:20:45 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=814</guid>
		<description><![CDATA[Today marks the first anniversary of opening our studio in Forest Park. Our sincere thanks to all those who have come through the doors since then. We&#8217;re proud to say that most of our current clients were with us on day one. Unlike chain gyms we don&#8217;t rely on a constant turnover of people paying [...]]]></description>
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		<title>More vs Better</title>
		<link>http://bodyology.co.uk/more-vs-better-2</link>
		<comments>http://bodyology.co.uk/more-vs-better-2#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:44:30 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/777</guid>
		<description><![CDATA[Our host for the RKC II was the San Jose University strength training facility &#38; if we could pick it up &#38; bring it home with us we would. The head coach here is also an RKC, so instead of rows of weights machines as you&#8217;d find in most gyms, he has a hall full [...]]]></description>
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		<title>Hot &amp; cold</title>
		<link>http://bodyology.co.uk/hot-cold</link>
		<comments>http://bodyology.co.uk/hot-cold#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:59:42 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=774</guid>
		<description><![CDATA[My sincere thanks to our cohort mc for rallying team UK into existence &#38; for being such a learned &#38; inquisitive companion throughout. You can check out mc&#8217;s insightful research into wellbeing at begin2dig.com Our final day of training &#38; at last we were outside all day in the Californian sunshine. Whoops &#38; high fives [...]]]></description>
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		<title>Overheads</title>
		<link>http://bodyology.co.uk/overheads</link>
		<comments>http://bodyology.co.uk/overheads#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:57:23 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=771</guid>
		<description><![CDATA[Day two &#38; annoyingly I&#8217;ve come down with a cold which doesn&#8217;t make thinking or lifting any easier. Today&#8217;s agenda requires plenty of both as it&#8217;s all about getting weights overhead in various ways: the viking push press, the jerk, the windmill, the side press &#38; the bent press. Lots of similarities between them &#38; [...]]]></description>
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		<title>Kettlebells hurt my brain</title>
		<link>http://bodyology.co.uk/kettlebells-hurt-my-brain</link>
		<comments>http://bodyology.co.uk/kettlebells-hurt-my-brain#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:41:55 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>

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		<description><![CDATA[Ok, day one of the course proper &#38; the culmination of our last six months&#8217; training. First up were the pull-up &#38; press tests. Job done &#38; the teaching started, taking us through the delights of the hanging leg-raise (touch your toes to your hands while hanging from a bar) &#38; the pistol. Don&#8217;t worry [...]]]></description>
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		<title>Heavy metal</title>
		<link>http://bodyology.co.uk/heavy-metal</link>
		<comments>http://bodyology.co.uk/heavy-metal#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:07:15 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=758</guid>
		<description><![CDATA[After my first full day of research, I&#8217;m sad to report that TV has been lying to us &#38; California isn&#8217;t wall-to-wall with cheerleaders &#38; buxom lifeguards. However, the weather has lived up to billing &#38; been a very pleasant change from February in the UK. We still haven&#8217;t bumped into Arnie yet, but Claire&#8217;s [...]]]></description>
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		<title>The way to San Jose</title>
		<link>http://bodyology.co.uk/the-way-to-san-jose</link>
		<comments>http://bodyology.co.uk/the-way-to-san-jose#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:23:40 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC</dc:creator>
				<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=749</guid>
		<description><![CDATA[Today brought us across the pond for our attempt at the RKC II certification in California. Thanks to everyone for the messages of support &#8211; we&#8217;ll do our best to fulfil your expectations. Our journey from London to San Francisco went about as well as it could, but 11 hours in a seat still drag. [...]]]></description>
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