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	<title>Bodyology Exercise Studio</title>
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	<description>Bodyology UK - Fitter Stronger Healthier Happier</description>
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		<title>RKC in England, October 2012!</title>
		<link>http://bodyology.co.uk/rkc-in-england-october-2012</link>
		<comments>http://bodyology.co.uk/rkc-in-england-october-2012#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:17:00 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1376</guid>
		<description><![CDATA[Brilliant news! The RKC &#8211; the gold-standard in kettlebell instruction &#8211; is coming to England for the first time ever in October. Check out the details on Dragon Door &#38; note there are significant discounts available for booking early. Congratulations to James at KettlebellFever.com for making it happen. We&#8217;ve had the privilege of working previously [...]]]></description>
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		<title>NEW! &#8211; RKC Preparation Workshops</title>
		<link>http://bodyology.co.uk/new-rkc-preparation-workshops</link>
		<comments>http://bodyology.co.uk/new-rkc-preparation-workshops#comments</comments>
		<pubDate>Fri, 09 Mar 2012 10:19:56 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<description><![CDATA[RKC &#8211; it&#8217;s the gold standard of kettlebell instructor courses.  Those three letters have a well-deserved reputation for being earned the hard way. But passing is a lot harder than just the required physical tests. Whether you have already signed up or are wondering whether to take on the challenge, here&#8217;s what you need to [...]]]></description>
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		<title>Spread the Bodyology word!</title>
		<link>http://bodyology.co.uk/shop</link>
		<comments>http://bodyology.co.uk/shop#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:40:07 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1309</guid>
		<description><![CDATA[We&#8217;ve finally brought Bodyology merchandise to the masses! Our clients are our best advert &#38; now you can help us spread the word even more. You can view a range of pre-designed clothes in our shop at bodyology.spreadshirt.co.uk, or to customise a wider variety of items, go to spreadshirt.co.uk, click &#8216;Create your own&#8217; then search for [...]]]></description>
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		<title>What the hell&#8217;s a kettlebell? Find out for free!</title>
		<link>http://bodyology.co.uk/what-the-hell</link>
		<comments>http://bodyology.co.uk/what-the-hell#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:15:45 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
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		<guid isPermaLink="false">http://bodyology.co.uk/?p=1274</guid>
		<description><![CDATA[Maybe you&#8217;ve read about kettlebells in the numerous new year fitness articles, perhaps a friend has told you how good they are or Santa even bought you one for Christmas. So, how do you use this cannonball-with-a-handle &#38; why do they have such a good reputation for building strength, improving endurance &#38; burning mega-calories? Well, here&#8217;s your [...]]]></description>
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		<title>Perfect Rep II: &#8216;Own Your Body&#8217; Workshop</title>
		<link>http://bodyology.co.uk/own-your-body-workshop</link>
		<comments>http://bodyology.co.uk/own-your-body-workshop#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:13:01 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<guid isPermaLink="false">http://bodyology.co.uk/?p=1242</guid>
		<description><![CDATA[DISCOUNTS AVAILABLE HERE! &#8211; Contact us to reserve your place. On Saturday 19th November we&#8217;ll be hosting our second workshop with dr mc schraefel. Whether you were at the previous session or not, this one will leave you with a fascinating array of tips, tricks &#38; drills that you can use straight away to improve your [...]]]></description>
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		<title>Bells &amp; Brain Workshop</title>
		<link>http://bodyology.co.uk/bells-brain-workshop</link>
		<comments>http://bodyology.co.uk/bells-brain-workshop#comments</comments>
		<pubDate>Fri, 12 Aug 2011 21:29:55 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1229</guid>
		<description><![CDATA[We&#8217;re excited to announce a workshop on Saturday 20th August with dr. m.c. schraefel, learning instant tweaks to improve your athletic performance. For those who don&#8217;t know, m.c. is as clued up as it gets on human performance &#38; just happens to have a passion for kettlebells too. Not only a PhD &#38; CSCS, she&#8217;s a [...]]]></description>
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		<title>PT Offer &#8211; for May only!</title>
		<link>http://bodyology.co.uk/pt-offer-for-may-only</link>
		<comments>http://bodyology.co.uk/pt-offer-for-may-only#comments</comments>
		<pubDate>Fri, 20 May 2011 14:48:40 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1185</guid>
		<description><![CDATA[Summer holidays are only a few weeks away, woo-hoo! There&#8217;s just enough time to really crank up the gears &#038; get in shape for the beach &#038; beyond if you start now! Follow our simple food guidelines, train regularly &#038; you can expect to lose at least two inches off your waist in six weeks. [...]]]></description>
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		<title>New Weight Loss Class</title>
		<link>http://bodyology.co.uk/weight-loss-class</link>
		<comments>http://bodyology.co.uk/weight-loss-class#comments</comments>
		<pubDate>Thu, 28 Apr 2011 21:54:18 +0000</pubDate>
		<dc:creator>Claire Booth RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1093</guid>
		<description><![CDATA[We&#8217;re often asked which weight loss system we recommend. Well there are certainly plenty about, each with pros &#038; cons, but we&#8217;ve never seen one we don&#8217;t think is flawed. So, why not do our own the way we&#8217;d like it? Oh, ok then, we have. It&#8217;s called the Bodyology Total Health System. Join our [...]]]></description>
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		<title>Bank Holiday Classes</title>
		<link>http://bodyology.co.uk/easter-classes</link>
		<comments>http://bodyology.co.uk/easter-classes#comments</comments>
		<pubDate>Wed, 27 Apr 2011 21:23:15 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1087</guid>
		<description><![CDATA[Rejoice! All classes are on as normal over the spring bank holiday weekend. However, in patriotic homage to the national festivities, we&#8217;ll be lifting in pounds instead of kilograms. In addition, the kettlebell class at 1700 on bank holiday Monday is open to gents as well as ladies. Let us know you&#8217;re coming so we [...]]]></description>
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		<title>TSC 9th April postponed</title>
		<link>http://bodyology.co.uk/tsc-9th-april-postponed</link>
		<comments>http://bodyology.co.uk/tsc-9th-april-postponed#comments</comments>
		<pubDate>Wed, 06 Apr 2011 11:06:54 +0000</pubDate>
		<dc:creator>Roger McCarthy RKC II</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Tactical Strength Challenge]]></category>

		<guid isPermaLink="false">http://bodyology.co.uk/?p=1085</guid>
		<description><![CDATA[Apologies for the short notice, but we&#8217;ve decided to defer this weekend&#8217;s Tactical Strength Challenge for a few weeks. Too many people can&#8217;t make the date or are suffering untimely bugs, so we&#8217;ll rearrange for a time when more people can take part &#038; enjoy it to the full. Due to bank holiday weekends &#038; [...]]]></description>
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