Nutrition » Bodyology Exercise Studio

New Weight Loss Class

Posted in Announcements, Classes, Nutrition by Claire Booth RKC II

Apr 28 2011

We couldn't find what we wanted, so we've made our own!

We’re often asked which weight loss system we recommend. Well there are certainly plenty about, each with pros & cons, but we’ve never seen one we don’t think is flawed.

So, why not do our own the way we’d like it? Oh, ok then, we have.

It’s called the Bodyology Total Health System.

Join our Saturday Circuits class at 0930 and/or Tuesday Kettlebelles at 1000 plus benefit from a weekly weigh-in, tailored eating plan & all the advice, support & guidance you need. Starting in May, enjoy one class per week for £50 a month or two per week for £80.

Full details here or please call or mail if you have any questions.

Sticky New Year!

Posted in Nutrition by Roger McCarthy RKC II

Jan 01 2011

Brace yourselves, folks – the annual January media blitz is upon us!

As the bells of Big Ben fade, every other advert, lifestyle program or magazine article switches focus from the indulgences of Christmas to undoing all their unwanted effects. Fad diets with fad foods & fad exercises on fad equipment; fadding useless, all of ‘em, so steer clear.

However, in amongst the dross there is one aspect you can make use of: the much-maligned new year’s resolution. They’re broken as soon as they’re set, right? Hey, you may have broken yours already. If so, chances are it’s no coincidence & you didn’t succeed because you inadvertently set yourself up to fail.

Failure is not inevitable! Here’s a quick guide to making a resolution that might actually stick. (more…)

How to lose weight? Ask an expert!

Posted in Nutrition by Roger McCarthy RKC II

Jun 19 2010

Phil as he used to be

A useful technique for learning how to do something well is to study the behaviour of people who are good at it. That may seem obvious, but it’s actually very easy to allow our prejudices & assumptions to guide us instead of using the proven examples in front of us.

Want to know how to lose weight? Ask someone who’s good at it. In fact, why not ask someone so good they’ve just won an award? Over to Phil, forty-something father-of-three, who has been training with us since the studio opened & has recently been commended by Slimming World.

• Phil, tell us about the award you’ve won & what you’ve achieved so far.

“The award is the regional ‘Man of the Year’. This award is not necessarily for the biggest weight loss but for those who have shown commitment, drive and continuity.

My total weight loss before the award was 4st 7.5lbs (29kg) in 16 weeks [it's now well over 5st & counting]. I’ve been very consistent & lost weight every week so far.”

•Impressive numbers! It wasn’t always so positive though. When we first met you were in pain if you walked on the treadmill for a couple of minutes. You’re now doing shuttle sprints, flipping tyres & can deadlift 165kg. Tell us how the transformation started. (more…)