Bodyology Exercise Studio

Have you ever wanted to run 5km or more, but don’t know where to start?

Have you ever started the process but your times never seemed to improve, or you ended up with an injury, so you just gave up?

Here’s the missing ingredient – nobody’s ever taught you how to run!!

You can achieve a realistic goal of running 5km after only 8 weeks

Starting this month, here’s your opportunity to learn safe & effective running technique.

You will use the correct muscles & movements, building up gradually over a few weeks to help keep you injury free.

You’ll also discover how to strengthen the muscles you need to become (& stay!) an efficient, healthy runner.

To achieve a body capable of running distance and improving times you need a balanced training approach & a good foundation to help prevent injuries – at Bodyology we give you the tools to do this.

You can achieve a realistic goal of running 5km or running continuously for 30 minutes after only 8 weeks.

Your program includes:

• Stretches, warm ups, cool downs & conditioning work
• Nutrition advice for a well-fuelled body
• Gait & posture analysis to personalise your program
• Skills & drills each week to help you reach your goal

8 week program, £70
Saturday mornings 9.40am at the Look Out
NEXT COURSE BEGINS 12th FEBRUARY

Any questions? Email Claire or call on 07779016757 book your FREE 30 minute pre-course assessment.

Heard about kettlebells but don’t know where to start?

Love them already & know someone who could benefit too?

Here’s an informal chance to find out what the fuss is all about. Drop in & get your questions answered by Claire & Roger, two of only five level II Russian hardstyle instructors in the UK.

Find out about:

• Rocketing your cardio fitness
• Getting strong all over, quickly
• Burning calories as fast as running 6-minute miles, from day one
• Standing taller with better posture
• Banishing common injuries, such as shin splints, back & joint pain

See exercise demos, chat about what kettlebell training can do for you & even give it a go if you fancy.

Come along any time between 12 & 2pm on Saturday 30th October. If you have any questions, just ask.

See you there!

Proud congratulations to Claire for winning the UKBFF West Midlands 2010 Body Fitness title!

Full report to follow, but for now a pic of the happy champ:

Claire winning at the UKBFF West Midlands 2010

If you want to get fitter & bag a bargain too we’ve got good news!

We want you to get results & the key is consistency.

A chance to get more for less

So, when you commit to a month of classes we’ll reward you with a hefty discount. The more classes you pay for at the start of the month, the bigger your reward:

And you don’t just pay less, you receive priority when reserving places too.

Want it even cheaper? Ok! Refer a friend & when they pay for a monthly course, you’ll get a discount off your next course as well:

• When they buy 4 classes you get a £5 discount
• When they buy 8 classes you get a £10 discount

Sound good? Because our class sizes are limited, this offer is too. So, if you want to take advantage, confirm your places for this month now.

Full terms & conditions here. Any questions, please comment or contact us

The way things were. Steve the electrician standing in what is now the changing room doorway.

Today marks the first anniversary of opening our studio in Forest Park. Our sincere thanks to all those who have come through the doors since then.

We’re proud to say that most of our current clients were with us on day one. Unlike chain gyms we don’t rely on a constant turnover of people paying for a membership they rarely use. We hope that all those who were here from the start & those who have discovered us since will still be enjoying their training & results when we mark our next anniversary & beyond. (more…)

Fresh snow this morning has brought plenty of traffic problems to the area around the studio & across Bracknell. We’re operating as normal, so if you’re confident you can get here safely let us know.

We’ll be in touch with everyone directly if the situation changes at this end.

If you’re booked in for an appointment or class, please let us know as early as possible if you’re not able to come in.

Hope you’re all safe, warm & well.

Thanks to Sarah, Anna, David, Pete & Martin who collectively worked off a bundle of Christmas calories today during the last kettlebell class of 2009.

Please remember, there’s no circuits class this Saturday, but classes & opening hours are back to normal as of Monday 4th January.

Wednesday & Friday regulars: don’t forget it’s double trouble in January as the first week is the test workout as well as the usual last week of the month. Don’t say we never give you anything.

We love teaching the classes & hope you’ve all enjoyed them throughout the year too. Thanks for all your hard work & we promise there’s lots more to come in 2010.

Happy new year!

Please say hello to the newest member of the Bodyology team, Pippin!

Pippin the Patterdale pooch

She is an eleven month old Patterdale terrier we have adopted from the Battersea Dogs Home centre at Old Windsor. If you find yourself wth time to spare they always welcome volunteers to walk the dogs.

We’re hoping Pippin will take to life in the studio & enjoy watching everybody’s hard work from the comfort of her bed. She’s also in training to accompany us on outdoor sessions in the Look Out.

However, we realise dogs arent to eveyone’s taste, so if you are allergic or would just rather not be around them, please let us know so we can arrange for her to be elsewhere when you visit.