Bodyology Exercise Studio

We couldn't find what we wanted, so we've made our own!

So, why not do our own the way we’d like it? Oh, ok then, we have.

It’s called the Bodyology Total Health System.

Join our Saturday Circuits class at 0930 and/or Tuesday Kettlebelles at 1000 plus benefit from a weekly weigh-in, tailored eating plan & all the advice, support & guidance you need. Starting in May, enjoy one class per week for £50 a month or two per week for £80.

Full details here or please call or mail if you have any questions.

Have you ever wanted to run 5km or more, but don’t know where to start?

Have you ever started the process but your times never seemed to improve, or you ended up with an injury, so you just gave up?

Here’s the missing ingredient – nobody’s ever taught you how to run!!

You can achieve a realistic goal of running 5km after only 8 weeks

Starting this month, here’s your opportunity to learn safe & effective running technique.

You will use the correct muscles & movements, building up gradually over a few weeks to help keep you injury free.

You’ll also discover how to strengthen the muscles you need to become (& stay!) an efficient, healthy runner.

To achieve a body capable of running distance and improving times you need a balanced training approach & a good foundation to help prevent injuries – at Bodyology we give you the tools to do this.

You can achieve a realistic goal of running 5km or running continuously for 30 minutes after only 8 weeks.

Your program includes:

• Stretches, warm ups, cool downs & conditioning work
• Nutrition advice for a well-fuelled body
• Gait & posture analysis to personalise your program
• Skills & drills each week to help you reach your goal

8 week program, £70
Saturday mornings 9.40am at the Look Out
NEXT COURSE BEGINS 12th FEBRUARY

Any questions? Email Claire or call on 07779016757 book your FREE 30 minute pre-course assessment.